Cooking times

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Steam case

Cookware

The steam case is a simple and exquisite way to prepare your dishes in the oven or microwave.

Sole (fillets)

Food	Recommendation	Amount	Microwave	Oven (ºC/t)
Vegetables and starches
Artichokes (head)	2 tablespoons water	2 units	4’	180ºC, 45’
Eggplant	1 tablespoon water	100 g	4’	180ºC, 45’
Broccoli	2 tablespoons water	100 g	3’	180ºC, 45’
Zucchini	2 tablespoons water	100 g	7’	180ºC, 30’
Onion (sauce base)	1 tablespoon water + 1 tablespoon of oil	40 g	3’	180ºC, 30’
Mushrooms	Use steam case tray	100 g	2’	180ºC, 30’
Green asparagus	1 tablespoon water	100 g	4’	180ºC, 25’
Frozen peas	Cook frozen	100 g	3'	180ºC, 25’
Green beas	2 tablespoons water	100 g	4’	180ºC, 35’
Potato (half)	4 tablespoons water	1 medium unit	9’	180ºC, 45’
Red pepper	1 tablespoon water	100 g	4’	180ºC, 30’
Leeks	1 tablespoon water + 1 tablespoon of oil	1 unit	6’	180ºC, 40’
Tomato (half)	-	1 medium unit	1’30’’	180ºC, 30’
Carrot	2 tablespoons water	100 g	3’	180ºC, 35’
Seafood
Clams	Steam case tray with 2 tablespoons water	150 g	2’	160ºC, 30’
Mackerel	Steam case tray with 2 tablespoons water	125 g	1’30’’ + 1’ letting sit	160ºC, 15’
Squid	Steam case tray with 2 tablespoons water	1 unit	2’	160ºC, 30’
Gilthead	Steam case tray with 2 tablespoons water	125 g	1’30’’ + 1’ letting sit	160ºC, 15’
Prawns	Steam case tray with 2 tablespoons water	6 units	2’	160ºC, 20’
Sole(fillets)	Steam case tray with 2 tablespoons water	125 g	1’30’’ + 1’ letting sit	160ºC, 10’
Bass	Steam case tray with 2 tablespoons water	125 g	1’30’’ + 1’ letting sit	160ºC, 15’
Hake	Steam case tray with 2 tablespoons water	125 g	1’30’’ + 1’ letting sit	160ºC, 15’
Salmon	Steam case tray with 2 tablespoons water	125 g	1’30’’ + 1’ letting sit	160ºC, 15’
Cuttlefish	Steam case tray with 2 tablespoons water	1 unit	2’	160ºC, 20’
Meat
Butifarra Sausage	Steam case tray with 2 tablespoons water	1 unit	2’ + 30” letting sit	180ºC, 40’
Hamburguer	Steam case tray with 2 tablespoons water	100 g	2’ + 30” letting sit	180ºC, 20’
Pork	Steam case tray with 2 tablespoons water	100 g	2’ + 30” letting sit	180ºC, 15’
Turkey breast	Steam case tray with 2 tablespoons water	100 g	2’ + 30” letting sit	180ºC, 20’
Chicken thigh	Steam case tray with 2 tablespoons water	100 g	2’ + 30” letting sit	180ºC, 45’
Veal strips	Steam case tray with 2 tablespoons water	100 g	2’ + 30” letting sit	180ºC, 25’
Fruit
Pears	Diced	100 g	4’	180ºC, 25’
Pineapple	Sliced	100 g	4’	180ºC, 40’
Figs	Use Steam case tray	2 units	1’30”	180ºC, 30’

Cooking times by Alícia Foundation

Microwave. Remember!

• Every microwave is different, check the cooking time for the product and add more time to taste if you feel it isn’t cooked enough yet.

• Cooking time increases with the amount of food that you want to prepare: for double the amount, calculate double the time minus one or two minutes.

• If you have a frozen product, you can defrost it first in the same Steam Case with the defrost program on your microwave or at minimum power, and then follow the times provided.

Oven. Remember!

• Not all food cooks at the same temperature due to their different makeup.

• Cooking times does not increase with the amount of food. For example: one potato and two potatoes have the same cooking time.

• Due to this kind of cooking, times are longer than in the microwave.

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