Fake quinoa risotto with mushrooms and vegetables
Characteristics
Type of dish: main course
Type of diet:Low fat, Celiac, Vegetarian, Children
Servings: 2 servings
Time: 20 min.
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Ingredients
250 ml water of vegetable stock. 100 g quinoa. 1/2 small spring onion. 20 g approx. red pepper. 25 g approx. courgette. 50 g mixed tinned mushrooms. 5 g butter
Preparation
Cut the vegetables into small dices. Pour 200 ml of water, the quinoa and the vegetables in the Vapour Cook. Close it and put in the microwave oven. Cook at medium power (350W) for 10 minutes. Open the Cook and add another 50 ml of water. Cook for 5 more minutes at 350W. Open and mix the fake risotto with 5 g butter. You can serve it directly in the Cook and eat out of it.
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NUTRITIONAL TABLE kcal per serve 363.84 Protein 15.90 g Carbohydrates52.46 g Fats 10.05 g
Did you know ...
Quinoa is a revalorising food because of its nutritional quality. It is rich in protein (12-18%), and stands out for the balanced amino acid contents, which makes it a very complete vegetal protein. It includes minerals as iron and calcium, is rich in vitamin and fibre and contains little fat. Also, it is gluten free and easily digestible. It is considered a pseudo cereal because it does not belong to the family of cereals, but it contains considerable amounts of starch, which makes its caloric value moderated.
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